Aromatherapy
Originating in France, where it is a part of mainstream medicine, aromatherapy is a modality that uses plant oils with specific aromas to support and balance the mind, body, and spirit in the promotion of relaxation and healing.
The plant oils are distilled in a natural process without synthetics into essential oils, which are highly concentrated and typically blended with an inert base oil. Inhaling essential oils, such as from candle-burning or use of an air diffuser, can have immediate effects such as calming. Application in appropriate strengths through the skin can promote additional benefits, such as healing of minor injuries or other pain relief. Aromatherapy can be used for relaxation, and also in an effort to prevent or relieve various conditions, injuries, disorders, and diseases.