Biofeedback
Biofeedback is a process in which an individual's bodily functions are monitored and modified through conscious regulation. This techniqe can be used to improve overall wellness by regulating breathing, slowing heart rates, and lowering blood pressure. Bodily functions are measured by monitoring activity of the skin, muscles, heart rate, brain-waves, and blood flow. Individuals then learn skills to affect the activities of the body through relaxation techniques, meditation, and visualization to promote health and wellbeing.