Breathwork, Transformational
Breathwork refers to many forms of conscious alteration of breathing, such as hyperventilation or connecting the inhale and exhale, when used within psychotherapy or meditation. Proponents believe the technique may be used to attain alternate states of consciousness, and that sustained practice of breathwork techniques may result in spiritual or psychological benefits. Additionally, it can include directed breathing exercises to massage internal organs and tone diaphragm and abdominal muscles. The high volume of oxygen absorbed by the lungs cleanses and revitalizes the organ systems.