Emotional Freedom Technique
Emotional Freedom Techniques (EFT), also called Thought Field Therapy, is based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, thus restoring it to balance.
EFT is a brief yet effective method for the rapid resolution of negative emotions, done by tapping with your fingertips on the acupuncture meridian points while repeating some specific phrases.