Guided Imagery or Visualization
Guided Imagery is the use of relaxation and mental visualization to improve mood and or physical wellbeing. It is also used as a means of problem solving or improving a skill. The practitioner begins by inviting the client to discuss his or her concerns and goals. The client is then relaxed by various means, depending on the practitioner, such as hypnosis. The practitioner then softly guides the client through gentle images to deepen relaxation, and then helps the client visualize the resolution of the issue or concern.
Visualization can be guided by a practitioner, as above, or can be done individually. Visualization is often done by a person learning a new skill, such as putting a basketball through a hoop. The individual visualizes the ball clearing the net as a part of his or her training. When applied to physical or mental health, the client visualizes the issue resolved or the body well and healthy. Visualization can contribute to the client's "will to heal," an important component of the healing process. Guided imagery and visualization is an especially powerful tool to relieve stress, often with immediate results.