Macrobiotics
Macrobiotics is a program involving changing or managing one's diet for spiritual and healthful ends.
A macrobiotic diet (or macrobiotics)involves eating grains as a staple food supplemented with other foods such as vegetables and beans, and avoiding the use of highly processed or refined foods.
Macrobiotics also addresses the manner of eating, by recommending against overeating, and requiring that food be chewed thoroughly before swallowing.