Massage
Massage is a scientific method of manipulating the soft tissues of the body to have specific effect. Its objective is the restoration of function, release of tension and the re-establishment of the contours where this is desirable.
Therapeutic massage can beneficially affect the muscular, skeletal, digestive, elimination, respiratory, circulatory, lymphatic, endocrine, emotional, mental and nervous systems. It can alleviate physical, mental and emotional ailments, promoting stress relief and relaxation. The practice dates to the Chinese in 3000 BC.