Meridian Flexibility
Meridian Resistance Flexibility and Strength Training is a system of stretching and strength training developed by Olympic Coach Bob Cooley, of the Meridian Flexibility Center.
The program design incorporates advanced circuit training principles as well as alternating muscle/antagonist targets. The participant controls the resistance levels, allowing intensity to range from mild rehabilitation to optimal neuromuscular strength and lean muscle mass stimulation.
The program is designed to have the participant provide both the resistance and the stretch; working two sets of his or her muscles simultaneously. This stretching of the muscle under tension results in both increased stability and range of motion.