Find your holistic practitioners. Grow your integrative practice.

Jan Hempstead, RN

Image Jan is a certified Circle of Life Health and Wellness coach and has completed graduate coaching course requirements through Coachville. She integrates her diverse experience and training as a registered nurse working in a trauma center and as a case manager with her years of studying health and nutrition into developing best practices that assist her clients with achieving and maintaining a healthy lifestyle.

I speak the following languages:

  • English


Modalities Offered (Click to view description)
  • Life Coaching

    Life Coaching

    Life coaching is a modality dedicated to helping individuals identify and achieve personal goals. It draws on techniques used in executive coaching, mentoring, and other forms of counseling.

    Life coaching does not diagnose or focus on the past. Rather, life coaching utilizes sounding board and motivation techniques to assist a client to change current and future behavior to be in line with personal and professional goals. Through sessions with a life coach personal barriers are also eliminated. Life coaching may help clients improve time management, career and business achievements, and overall way of life.

  • Breathwork

    Breathwork

    Breathwork refers to a variety of practices that utilize 'conscious breathing' as a therapeutic means of attaining physical, spiritual, and/or psychological benefits. Conscious breathing occurs when a person, in a relaxed position, focuses on their inhales and exhales and slowly alters them. Speeding up or slowing down the breath at will, depending on the guidelines of the specific breathwork practice they are following. It is often used as a tool for achieving deep meditative states, but also can be effectively used to assist in pacing of rigorous exercise, such as running or aerobics. Regular practice of some breathwork techniques can assist in stress relief and mental clarity.

  • Meditation

    Meditation

    Meditation is a mind-body practice. There are many types of meditation, most of which originated in ancient religious and spiritual traditions.

    Generally, a person who is meditating uses certain techniques, such as a specific posture, focused attention, and an open attitude toward distractions. Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall wellness.

    The term meditation refers to a group of techniques, such as mantra meditation, relaxation response, mindfulness meditation, and Zen Buddhist meditation. Most meditative techniques started in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

    Today, many people use meditation outside of its traditional religious or cultural settings, for health and wellness purposes. In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance. It is also believed that practicing meditation can change how a person relates to the flow of emotions and thoughts in the mind.

  • Stress Management Therapies

    Stress Management Therapies

    Stress management therapies vary widely from counseling to massage to energy work and more.

    Such techniques are grounded in the understanding that unresolved stress limits the body's physical wellness, creating muscle tension, building up toxins, and even impacting the immune system. Further, stress can manifest feelings of fatigue, heaviness, aches and pains, reduced mental clarity or ability to focus, and depression. It can compound existing physical or mental issues, and create new ones.

    Stress management therapies can include techniques designed to remove blockages in the flow of Qi (Chi), or "life force" that flows through the body, such as with Reiki, Qi Gong, or Tai Chi.

    Hypnotherapy is another commonly used practice to reduce stress and help a client gain mental clarity. Overall, the integrative, complementary approach to reducing stress is non-invasive, natural, and concentrates on the unique needs of the client with the goal of empowering the client to learn how to relieve stress on his or her own, a life-long learning skill.

  • Weight Loss Techniques

    Weight Loss Techniques

    Weight loss techniques usually include a combination of detoxification, dietary changes, regular exercise, and emotional/psychological support.

    The techniques vary greatly. Most integrated and complementary health practitioners can provide weight loss assistance, so the first step is to chose a practitioner and a method that is a good fit for you. There are many weight loss programs on the market that have no scientific support and many of them can be avoided by seeking a qualified professional to assist in a weight loss program.


Conditions Addressed (Click to view description)
  • Obesity, Overweight

    Obesity, Overweight

    Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

    For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the body mass index' (BMI). BMI is used because, for most people, it correlates with their amount of body fat. An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese. It is important to remember that BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat.

    Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).

    For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages.

    BMI is just one indicator of potential health risks associated with being overweight or obese. For assessing someone's likelihood of developing overweight- or obesity-related diseases, take a look at two other predictors: 1) Waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases) and 2) Other risk factors the individual has for diseases and conditions associated with obesity (for example, high blood pressure or physical inactivity).

    Obesity increases the risk of many diseases and health conditions. These include; Hypertension (high blood pressure), Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint), Dyslipidemia (for example, high total cholesterol or high levels of triglycerides), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Sleep apnea and respiratory problems, and some cancers (endometrial, breast, and colon).

  • Aging

    Aging

    Given the increased number of Baby Boomers in the US society, more and more of the population is concerned with Aging. Based on a survey conducted in 1999, it was estimated that at least 40 percent of older Americans used some form of herbal or specialty supplement during that year. Reasons for their use include maintenance of overall health, increase of energy, improving memory, preventing or treating illness, and slowing the aging process.

    The average age of the world's population is increasing at an unprecedented rate. The number of people worldwide age 65 and older is estimated at 506 million as of midyear 2008; by 2040, that number will hit 1.3 billion. Thus, in just over 30 years, the proportion of older people will double from 7 percent to 14 percent of the total world population, according to a new report, "An Aging World: 2008."

    The report examines the demographic and socioeconomic trends accompanying this phenomenon. It was commissioned by the National Institute on Aging (NIA), part of the National Institutes of Health, and produced by the U.S. Census Bureau.

    "An Aging World: 2008" examines nine international population trends identified in 2007 by the NIA and the U.S. Department of State ("Why Population Aging Matters: A Global Perspective"). "An Aging World: 2008" contains detailed information on life expectancy, health, disability, gender balance, marital status, living arrangements, education and literacy, labor force participation and retirement, and pensions among older people around the world.

    "Aging is affecting every country in every part of the world," said Richard Suzman, Ph.D., director of NIA's Division of Behavioral and Social Research. "While there are important differences between developed and developing countries, global aging is changing the social and economic nature of the planet and presenting difficult challenges. The fact that, within 10 years, for the first time in human history there will be more people aged 65 and older than children under 5 in the world underlines the extent of this change."

    Highlights of the report include:

    * While developed nations have relatively high proportions of people aged 65 and older, the most rapid increases in the older population are in the developing world. The current rate of growth of the older population in developing countries is more than double that in developed countries, and is also double that of the total world population.

    * As of 2008, 62 percent (313 million) of the world's people aged 65 and older lived in developing countries. By 2040, today's developing countries are likely to be home to more than 1 billion people aged 65 and over, 76 percent of the projected world total.

    * The oldest old, people aged 80 and older, are the fastest growing portion of the total population in many countries. Globally, the oldest old population is projected to increase 233 percent between 2008 and 2040, compared with 160 percent for the population aged 65 and over and 33 percent for the total population of all ages.

    * The 65-and-older population in China and India alone numbered 166 million in 2008, nearly one-third of the world's total. Issues related to population aging in the world's two most populous nations will be accentuated in the coming decades as the absolute number climbs to 551 million in 2040 (329 million in China and 222 million in India).

    * Childlessness among European and U.S. women aged 65 in 2005 ranged from less than 8 percent in the Czech Republic to 15 percent in Austria and Italy. Twenty percent of women aged 40-44 in the United States in 2006 had no biologic children. These data raise questions about the provision of care when this cohort reaches advanced ages.

    * Older people provide support to as well as receive support from their children. In countries with well-established pension and social security programs, many older adults provide shelter and financial assistance to their adult children and grandchildren. Older people in developing countries, although less likely to provide financial help to children, make substantial contributions to family well-being through such activities as household maintenance and grandchild care.

  • Back Pain

    Back Pain

    Each year, up to one-quarter of U.S. adults experience low-back pain. Most people have significant back pain at least once in their lives; often, the cause is unknown. Back pain varies widely. For many people, it lasts only a few weeks, no matter what treatment is used. But for others, the pain can become chronic and even debilitating. Low-back pain is a challenging condition to diagnose, treat, and study.

    Overall, studies have shown that spinal manipulation can provide mild-to-moderate relief from low-back pain and appears to be as effective as conventional medical treatments. In 2007 guidelines, the American College of Physicians and the American Pain Society include spinal manipulation as one of several treatment options for practitioners to consider using when pain does not improve with self-care.

  • Cholesterol

    Cholesterol

    Hypercholesterolemia, Hyperlipidemia, Hyperlipoproteinemia, HDL, LDL

    Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.

    High levels of cholesterol in the blood, Hypercholesterolemia/Hyperlipidemia, can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.

  • Chronic Pain

    Chronic Pain

    Chronic pain is pain that lasts beyond the expected time for healing (it can be weeks, months, or years) and interferes with normal life. The injury has healed, but the pain continues. Pain is a feeling triggered in the nervous system. The pain message may be triggered by muscle tension, stiffness, weakness, or spasms. The pain may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body, such as your back, abdomen or chest or you may feel pain all over, such as when your muscles ache from the flu.

    Whatever the cause of chronic pain, feelings of frustration, anger, and fear can make the pain more intense. Chronic pain can affect all areas of your life and should be taken seriously. Your response to pain is determined by many factors, including your emotional outlook. For example, depression seems to increase a person's perception of pain and decrease her or his ability to cope with it. Often, treating the depression treats the pain as well. Sometimes chronic pain is due to an ongoing cause, such as cancer or arthritis. Sometimes the cause is unknown. A healthcare professional can help you evaluate your pain and its cause. Fortunately, there are many ways to treat pain. Treatment varies depending on the cause of pain.

    Pain can be helpful. Without pain, you might seriously hurt yourself without knowing it, or you might not realize you have a medical problem that needs treatment. Once you take care of the problem, pain usually goes away; therefore, it is important to seek appropriate care when you are experiencing pain.

  • Heart or Cardiovascular Disease

    Heart or Cardiovascular Disease

    Heart disease is the leading cause of death in the United States and is a major cause of disability. Almost 700,000 people die of heart disease in the U.S. each year. That is about 29% of all U.S. deaths. Heart disease is a term that includes several more specific heart conditions. The most common heart disease in the United States is coronary heart disease, which can lead to heart attack.

    The risk of coronary heart disease can be reduced by taking steps to prevent and control those adverse factors that put people at greater risk for heart disease and heart attack. Additionally, knowing the signs and symptoms of heart attack, calling 911 right away, and getting to a hospital are crucial to the most positive outcomes after having a heart attack. People who have had a heart attack can also work to reduce their risk of future events.

  • Hypertension, High Blood Pressure

    Hypertension, High Blood Pressure

    High blood pressure is a measured blood pressure above 140/90. It is sometimes called the 'silent killer' because it usually has no noticeable warning signs or symptoms until other serious problems arise; therefore, many people do not know that they have it. All persons, including children, can develop high blood pressure. However, high blood pressure is easily detectable and usually can be controlled. Some pharmacies offer free blood pressure screenings and/or your health care practitioner can measure it for you. Maintaining a healthy blood pressure is an important public health strategy. Therefore, it is important for you to know your blood pressure level and to check it regularly.

    It is estimated that 1 of 3 American adults has high blood pressure or hypertension. Having high blood pressure increases one's chance for developing heart disease, a stroke, and other serious conditions.

  • Insomnia

    Insomnia

    Insomnia is characterized by an inability to initiate or maintain sleep. It can also present as early morning awakening where a person awakens several hours early and is unable to go back to sleep. Difficulty initiating or maintaining sleep may often present itself as excessive daytime sleepiness, which commonly results in functional impairment throughout the day. Before being diagnosed with primary insomnia, other potential causes need to be ruled out, such as other sleep disorders, side effects of medications, substance abuse, depression, or other previously undetected illness. Chronic psychophysiological insomnia (or "learned" or "conditioned" insomnia) may result from a stressor combined with fear of being unable to sleep. People affected with this condition may sleep better when not in their own beds.

  • Stress

    Stress

    Stress is a condition that develops when the demands on an individual begin to outweigh the capabilities and resources available to that individual. In other words; what is expected of you is putting too much pressure on you because you don't feel you have the "tools" to perform the task. A few examples of these "tools" are emotions, energy, physical strength, and mental ability. Stress can be related to things both inside and outside the body. Some examples of things outside the body that cause stress can be related to a job, home life, and interactions with others. Things inside the body that affect a person's stress level can include the availability of proper nutrients, the proper functioning of the parts of the body, the emotional state of being, and the abundance or lack of sleep per night.

    The most common view of stress is a negative one; however, there are positive biological reasons for a "stress state" that help us handle stressful situations. A problem arises when there are too many of these situations occurring and the mind becomes emotionally over whelmed, the body becomes biologically overly stimulated and the person is in a general state of over reacting.

    If a person remains in this over reactive state medical conditions can develop. Every person is different from another and displays stress differently; however, there are some common symptoms of negative stress such as sleep disturbances, muscle tension, headache, gastrointestinal disturbances, and fatigue. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes.

    If a person in an over reactive, negative stress state does not get help when these symptoms appear, more severe problems and disease states can occur. These can be psychological disorders (depression, anxiety, post-traumatic stress disorder), maladaptive behaviors (aggression, substance abuse), cognitive impairment, and physical disorders (cardiovascular, thyroid disease).

    Anyone in any age group can experience negative stress. Some common groups of people that experience increased negative stress due to life transitions are children, teens, working parents, and seniors. If you feel that you or someone you know is in an over reactive, negative stress state, please seek care. There are many different healthcare workers that are available to help you.



Common Ailments Addressed [ Show ]

Contact Information

Name: Jan Hempstead
Inspired Health Coaching, LLC
Click to visit this practitioner's website.
1971 Western Avenue #239
Albany, NY 12203
Phone: 1-888-963-9963

Contact this Practitioner [ Show ]
Your Name:


Your Email Address:


Comments/Questions:



Qualifications

Degree: Certified Health Coach, Registered Nurse

Certification Programs:

  • Circle of Life Health and Wellness Coaching
  • Coachville Graduate School

Years in Practice: 0 - 5

Financial Information

Insurance Accepted? no




Practitioner Search

A practitioner is someone who offers a service that assists with improving health and well-being.

If you are interested in finding practitioners in your area, you can begin, below.

  • Enter your zip code to search for a practitioner:

  • Choose a practitioner from the list below to view their information:

  • Click here to show all Practitioners