Joan Frederick
In 2001, I suffered an injury to my neck and back. I chose not to have surgery. After more than a year in pain, I looked to alternatives to pain medication and muscle relaxers. It was at a Holistic Fair where my journey began. I had never heard of Reiki before but was intrigued listening to this woman speak about it. I waited my turn and when I sat in the chair, she proceeded to place her hands on my shoulders. I was amazed at the immediate heat that was generated and the relaxing of the spasms in my back. I signed up for Reiki I and my life changed. This has so helped me that I endeavor to share it with others by giving treatments and teaching others what I have learned so they may also learn and benefit from the joys of Reiki.
I speak the following languages:
- English
Modalities Offered (Click to view description)
- Reiki
Reiki is a healing practice that originated in Japan. These practitioners place their hands lightly on or just above the person receiving this modality, affecting natural healing energy flow with the goal of facilitating the person's own healing response.
Reiki promotes a rapid relaxation response which is easily learned. It can be used for self-care or on others. It has been used to promote overall health and well-being, provide relief from disease-related symptoms, provide relief from side-effects of conventional medical treatments, add relaxation and lower stress and pain from post-operative procedures.
A 2002 national survey by the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM) on adult Americans' use of CAM found that, adjusted to nationally representative numbers, more than 2.2 million adults in the United States had used Reiki for health purposes at the time of the survey.
Conditions Addressed (Click to view description)
- Stress
Stress is a condition that develops when the demands on an individual begin to outweigh the capabilities and resources available to that individual. In other words; what is expected of you is putting too much pressure on you because you don't feel you have the "tools" to perform the task. A few examples of these "tools" are emotions, energy, physical strength, and mental ability. Stress can be related to things both inside and outside the body. Some examples of things outside the body that cause stress can be related to a job, home life, and interactions with others. Things inside the body that affect a person's stress level can include the availability of proper nutrients, the proper functioning of the parts of the body, the emotional state of being, and the abundance or lack of sleep per night.
The most common view of stress is a negative one; however, there are positive biological reasons for a "stress state" that help us handle stressful situations. A problem arises when there are too many of these situations occurring and the mind becomes emotionally over whelmed, the body becomes biologically overly stimulated and the person is in a general state of over reacting.
If a person remains in this over reactive state medical conditions can develop. Every person is different from another and displays stress differently; however, there are some common symptoms of negative stress such as sleep disturbances, muscle tension, headache, gastrointestinal disturbances, and fatigue. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes.
If a person in an over reactive, negative stress state does not get help when these symptoms appear, more severe problems and disease states can occur. These can be psychological disorders (depression, anxiety, post-traumatic stress disorder), maladaptive behaviors (aggression, substance abuse), cognitive impairment, and physical disorders (cardiovascular, thyroid disease).
Anyone in any age group can experience negative stress. Some common groups of people that experience increased negative stress due to life transitions are children, teens, working parents, and seniors. If you feel that you or someone you know is in an over reactive, negative stress state, please seek care. There are many different healthcare workers that are available to help you. - Back Pain
Each year, up to one-quarter of U.S. adults experience low-back pain. Most people have significant back pain at least once in their lives; often, the cause is unknown. Back pain varies widely. For many people, it lasts only a few weeks, no matter what treatment is used. But for others, the pain can become chronic and even debilitating. Low-back pain is a challenging condition to diagnose, treat, and study.
Overall, studies have shown that spinal manipulation can provide mild-to-moderate relief from low-back pain and appears to be as effective as conventional medical treatments. In 2007 guidelines, the American College of Physicians and the American Pain Society include spinal manipulation as one of several treatment options for practitioners to consider using when pain does not improve with self-care. - Chronic Pain
Chronic pain is pain that lasts beyond the expected time for healing (it can be weeks, months, or years) and interferes with normal life. The injury has healed, but the pain continues. Pain is a feeling triggered in the nervous system. The pain message may be triggered by muscle tension, stiffness, weakness, or spasms. The pain may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body, such as your back, abdomen or chest or you may feel pain all over, such as when your muscles ache from the flu.
Whatever the cause of chronic pain, feelings of frustration, anger, and fear can make the pain more intense. Chronic pain can affect all areas of your life and should be taken seriously. Your response to pain is determined by many factors, including your emotional outlook. For example, depression seems to increase a person's perception of pain and decrease her or his ability to cope with it. Often, treating the depression treats the pain as well. Sometimes chronic pain is due to an ongoing cause, such as cancer or arthritis. Sometimes the cause is unknown. A healthcare professional can help you evaluate your pain and its cause. Fortunately, there are many ways to treat pain. Treatment varies depending on the cause of pain.
Pain can be helpful. Without pain, you might seriously hurt yourself without knowing it, or you might not realize you have a medical problem that needs treatment. Once you take care of the problem, pain usually goes away; therefore, it is important to seek appropriate care when you are experiencing pain. - Headache, Tension, Migraine, Cluster, Sinus
Headache, Tension, Migraine, Cluster, Sinus
Simply put, a headache is pain in your head. However, a headache can be a sign of a more serious condition and should not be ignored if it is extremely intense, lasts for many days or begins after a hit to the head.
Many people suffer from what is referred to as a tension headache. This type of headache can occur due to tightness in muscles of your neck or shoulders and also those that move your jaw or your scalp. You may experience this if you are under stress, or feeling depressed or anxious. Lifestyle changes that can usually help tension headaches.
Migraine headaches are very severe headaches that may be debilitating and keep people bedridden for days at a time. Most people with a migraine are very sensitive to light and need to be in a dark room. Some people experience what is called a "prodrome" with their migraines. A prodrome is something that happens consistently just prior to the onset of the headache. It could be a certain smell, a flashing of light, a particular feeling, or any other sensation by that particular person. These types of headaches are more common in women than men.
Another type of headache is called a Cluster Headache. These headaches are very excruciating and begin quite suddenly usually in the front/side of the head, or near the eye. These headaches are more common in men than women. A person experiencing this type of headache is in severe pain and may thrash about not knowing what to do because the pain is so bad and nothing seems to help take it away.
Sinus headaches are very common among both men and women and can occur more frequently with the change of seasons, with allergies, or colds. These headaches may feel like someone is squeezing your head tightly and there is a lot of pressure. Touching the face on either side of the nose can be painful because these are the most common sinuses to be involved.
Complementary, alternative, and integrative medicine (CAIM) practitioners can offer multiple options for treating the many different kinds of headaches. - Hypertension, High Blood Pressure
Hypertension, High Blood Pressure
High blood pressure is a measured blood pressure above 140/90. It is sometimes called the 'silent killer' because it usually has no noticeable warning signs or symptoms until other serious problems arise; therefore, many people do not know that they have it. All persons, including children, can develop high blood pressure. However, high blood pressure is easily detectable and usually can be controlled. Some pharmacies offer free blood pressure screenings and/or your health care practitioner can measure it for you. Maintaining a healthy blood pressure is an important public health strategy. Therefore, it is important for you to know your blood pressure level and to check it regularly.
It is estimated that 1 of 3 American adults has high blood pressure or hypertension. Having high blood pressure increases one's chance for developing heart disease, a stroke, and other serious conditions. - Insomnia
Insomnia is characterized by an inability to initiate or maintain sleep. It can also present as early morning awakening where a person awakens several hours early and is unable to go back to sleep. Difficulty initiating or maintaining sleep may often present itself as excessive daytime sleepiness, which commonly results in functional impairment throughout the day. Before being diagnosed with primary insomnia, other potential causes need to be ruled out, such as other sleep disorders, side effects of medications, substance abuse, depression, or other previously undetected illness. Chronic psychophysiological insomnia (or "learned" or "conditioned" insomnia) may result from a stressor combined with fear of being unable to sleep. People affected with this condition may sleep better when not in their own beds.
Common Ailments Addressed [ Show ]
Contact Information
Name: Joan Frederick
Click to visit this practitioner's website.
1200 Sacandaga Road
Fonda, NY 12068
Phone: 518829-7400
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Qualifications
Years in Practice: 0 - 5
Financial Information
Average Cost per Initial Visit: $1 - $50
Average Cost per Session: $26 - $50
Credit Cards Accepted? yes
Insurance Accepted? no
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