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Marjorie H. Gross

Image I have been involved in the areas of personal growth, counseling, & coaching for over 30 years as a teacher, student and practitioner. My scope has included traditional and non-traditional forms of psychotherapy, counseling, personal coaching as well Buddhist-based philosophies. My work is based on Psychosynthesis theory which honors the whole person. Techniques are co-created and evolve from your needs, strengths & interests. Using the principles of Psychosynthesis as a basis for my work, I approach the process as a “partnership” between myself & my clients. Working as a guide, I strive to enable each person to navigate through a comprehensive approach towards self-realization and the development of their full potential. FREE CONSULTATION

I speak the following languages:

  • English


Modalities Offered (Click to view description)
  • Counseling

    Counseling

    Counselors assist people with personal, family, educational, mental health, and career problems. Their duties vary greatly depending on their occupational specialty, which is determined by the setting in which they work and the population they serve.

    School counselors assist students of all levels to evaluate their abilities, interests, talents, and personalities to develop realistic academic and career goals. They use interviews, counseling sessions, assessment tests, and other methods to evaluate and advise students. Often, counselors work with students who have academic and social development problems or other special needs.

    A vocational counselor's chief focus is helping individuals with career decisions. They evaluate the client's education, training, work history, interests, skills, and personality traits, arrange for aptitude and achievement tests, work with individuals to develop their job-search skills and assist clients in locating and applying for jobs. In addition, these counselors provide support to people experiencing job loss, job stress, or other career transition issues.

    Mental health counselors work with individuals, families, and groups to address mental and emotional disorders such as; depression, addiction and substance abuse, suicidal impulses, stress, problems with self-esteem, and grief. They also help with job and career concerns, educational decisions, and family, parenting, marital, or other relationship problems. Mental health counselors often work closely with other mental health specialists, such as psychiatrists, psychologists, clinical social workers, psychiatric nurses, and school counselors.

    Substance abuse and behavioral disorder counselors help people who have problems with alcohol, drugs, gambling, and eating disorders. Counseling can be done on an individual or group basis. These counselors will often also work with family members who are affected by the addictions of their loved ones.

    Marriage and family therapists apply family systems theory, principals and techniques to individuals, families, and couples to resolve emotional conflicts. In doing so, they modify people's perceptions and behaviors, enhance communication and understanding among family members, and help to prevent family and individual crises.

  • Guided Imagery or Visualization

    Guided Imagery or Visualization

    Guided Imagery is the use of relaxation and mental visualization to improve mood and or physical wellbeing. It is also used as a means of problem solving or improving a skill. The practitioner begins by inviting the client to discuss his or her concerns and goals. The client is then relaxed by various means, depending on the practitioner, such as hypnosis. The practitioner then softly guides the client through gentle images to deepen relaxation, and then helps the client visualize the resolution of the issue or concern.

    Visualization can be guided by a practitioner, as above, or can be done individually. Visualization is often done by a person learning a new skill, such as putting a basketball through a hoop. The individual visualizes the ball clearing the net as a part of his or her training. When applied to physical or mental health, the client visualizes the issue resolved or the body well and healthy. Visualization can contribute to the client's "will to heal," an important component of the healing process. Guided imagery and visualization is an especially powerful tool to relieve stress, often with immediate results.

  • Psychotherapy

    Psychotherapy

    Psychotherapy is a form of psychological treatment. Its current design is primarily credited to Sigmund Freud, although others have refined it (such as Carl Jung).

    The treatment is based in trust-building between the client and the therapist, allowing the client to more freely explore the connections between a client's life experiences and current concerns. Psychotherapists use a variety of techniques including, dialogue, relaxation techniques, word-association, experiential relationship building, behavior change and more.

    Psychotherapy is used to improve mental health and/or relationships, including group relationships such as families. The use of psychotherapy does require a license in most states, but does not require the practitioner to be a licensed psychologist. Marriage and family therapists, pastoral counselors, and clinical social workers are among some of the professions licensed to employ psychotherapy in their practices.

  • Stress Management Therapies

    Stress Management Therapies

    Stress management therapies vary widely from counseling to massage to energy work and more.

    Such techniques are grounded in the understanding that unresolved stress limits the body's physical wellness, creating muscle tension, building up toxins, and even impacting the immune system. Further, stress can manifest feelings of fatigue, heaviness, aches and pains, reduced mental clarity or ability to focus, and depression. It can compound existing physical or mental issues, and create new ones.

    Stress management therapies can include techniques designed to remove blockages in the flow of Qi (Chi), or "life force" that flows through the body, such as with Reiki, Qi Gong, or Tai Chi.

    Hypnotherapy is another commonly used practice to reduce stress and help a client gain mental clarity. Overall, the integrative, complementary approach to reducing stress is non-invasive, natural, and concentrates on the unique needs of the client with the goal of empowering the client to learn how to relieve stress on his or her own, a life-long learning skill.


Conditions Addressed (Click to view description)
  • Depression

    Depression

    Depression is a medical condition that affects many millions of American adults each year. Mood, thoughts, physical health, and behavior all may be affected.

    The most common symptoms of depression include; persistent sad, anxious, or 'empty' feelings, feelings of hopelessness and/or pessimism, feelings of guilt, worthlessness, and/or helplessness, restlessness or irritability, loss of interest or pleasure in activities that the person once enjoyed, fatigue and decreased energy, difficulty concentrating, remembering details, and/or making decisions, insomnia, early morning wakefulness, or excessive sleeping, overeating, or appetite loss, thoughts of suicide, suicide attempts, persistent aches or pains, headaches, cramps, or digestive problems that do not ease with treatment.

    There are many forms of Depression and the exact symptoms and degree of severity depends on the individual person. In major depression (also called major depressive disorder), people experience symptoms that interfere with their ability to work, study, sleep, eat, and take pleasure in activities they once enjoyed. Symptoms last for at least 2 weeks but frequently last for several months or longer. In dysthymia (also called dysthymic disorder), a less severe, but more chronic form of depression, people experience symptoms that are not as disabling but keep them from functioning well or feeling good. Symptoms last at least 2 years. Many people with dysthymia also have episodes of major depression.

    In bipolar disorder (also called manic-depressive illness), people have periods of depressive symptoms that alternate or may co-exist with periods of mania. Symptoms of mania include abnormally high levels of excitement and energy, racing thoughts, and impulsive and inappropriate behavior. Other forms of depression exist that fall into the category of minor depression. With this type of depression, people experience the same symptoms as major depression, but they are fewer in number and are less disabling. Symptoms last at least 6 months but less than 2 years continuously. Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices.

    Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard to meet and keep friends, hold a job or enjoy your life. Mental illnesses are common, they affect about one in five families in the U.S. It is not your fault if you have one. Disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that you cannot will or wish away. Fortunately, they are often treatable. Complementary, alternative, integrative and mainstream practitioners offer therapeutic options that may help improve the life of most people with mental illnesses.

  • Bipolar Disorder, Mental Health

    Bipolar Disorder, Mental Health

    In bipolar disorder (also called manic-depressive illness), people have periods of depressive symptoms that alternate or may co-exist with periods of mania. Symptoms of mania include abnormally high levels of excitement and energy, racing thoughts, and impulsive and inappropriate behavior. The most common symptoms of depression include; persistent sad, anxious, or "empty" feelings, feelings of hopelessness and/or pessimism, feelings of quilt, worthlessness, and/or helplessness, restlessness or irritability, loss of interest or pleasure in activities that the person once enjoyed, fatigue and decreased energy, difficulty concentrating, remembering details, and/or making decisions, insomnia, early-morning wakefulness, or excessive sleeping, overeating, or appetite loss, thoughts of suicide, suicide attempts, persistent aches or pains, headaches, cramps, or digestive problems that do not ease with treatment.

    Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

    Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard to meet and keep friends, hold a job or enjoy your life.

    Mental illnesses are common, they affect about one in five families in the U.S. It is not your fault if you have one. Disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that you cannot will or wish away. Fortunately, they are often treatable. Medicines and therapy can improve the life of most people with mental illnesses.

  • Eating Disorders (Anorexia Nervosa, Binge Eating, Bulimia)

    Eating Disorders (Anorexia Nervosa, Binge Eating, Bulimia)

    Eating disorders are serious behavior problems.

    They include the following conditions:

    • Anorexia nervosa, in which you become too thin, but you don't eat enough because you think you are fat.
    • Bulimia nervosa, involving periods of overeating followed by purging, sometimes through self-induced vomiting or using laxatives.
    • Binge-eating, which is out-of-control eating. Women are more likely than men to have eating disorders.

    These disorters usually start in the teenage years and often occur along with depression, anxiety disorders and substance abuse. Eating disorders can cause heart and kidney problems and even death. Getting help early is important. Treatment involves monitoring, mental health therapy, nutritional counseling and sometimes medicines.

  • Miscarriage

    Miscarriage

    Miscarriage, Pregnancy loss, Spontaneous abortion, Stillbirth

    Pregnancy loss can happen in different ways. With a miscarriage, pregnancy suddenly ends before 20 weeks. It usually happens because of genetic problems in the fetus. An ectopic pregnancy occurs outside the uterus and the fetus cannot survive. In a molar pregnancy, a mass or growth forms inside the uterus at the beginning of a pregnancy; often there is no fetus. After 20 weeks, losing a pregnancy is called stillbirth.

    Similar losses - and grief - can also be the result of newborn death or prenatal death from trauma. Counseling may help. Later, if you do decide to try again, work closely with your health care provider to lower the risks. Many women who lose a pregnancy go on to have healthy babies.

  • Stress

    Stress

    Stress is a condition that develops when the demands on an individual begin to outweigh the capabilities and resources available to that individual. In other words; what is expected of you is putting too much pressure on you because you don't feel you have the "tools" to perform the task. A few examples of these "tools" are emotions, energy, physical strength, and mental ability. Stress can be related to things both inside and outside the body. Some examples of things outside the body that cause stress can be related to a job, home life, and interactions with others. Things inside the body that affect a person's stress level can include the availability of proper nutrients, the proper functioning of the parts of the body, the emotional state of being, and the abundance or lack of sleep per night.

    The most common view of stress is a negative one; however, there are positive biological reasons for a "stress state" that help us handle stressful situations. A problem arises when there are too many of these situations occurring and the mind becomes emotionally over whelmed, the body becomes biologically overly stimulated and the person is in a general state of over reacting.

    If a person remains in this over reactive state medical conditions can develop. Every person is different from another and displays stress differently; however, there are some common symptoms of negative stress such as sleep disturbances, muscle tension, headache, gastrointestinal disturbances, and fatigue. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes.

    If a person in an over reactive, negative stress state does not get help when these symptoms appear, more severe problems and disease states can occur. These can be psychological disorders (depression, anxiety, post-traumatic stress disorder), maladaptive behaviors (aggression, substance abuse), cognitive impairment, and physical disorders (cardiovascular, thyroid disease).

    Anyone in any age group can experience negative stress. Some common groups of people that experience increased negative stress due to life transitions are children, teens, working parents, and seniors. If you feel that you or someone you know is in an over reactive, negative stress state, please seek care. There are many different healthcare workers that are available to help you.



Common Ailments Addressed [ Show ]

Contact Information

Name: Marjorie Gross
Albany Lifeworks Center
Click to visit this practitioner's website.
200 Trillium Lane
Albany, NY 12203
Phone: 518-862-1974 ext 95

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Qualifications

Degree: A.A.S., C.P., C.P.L.C.

Schools Graduated:

  • Parsons School of Design 1970
  • The New School for Social Research (Masters studies) 1980
  • New York University (Masters studies) 1990

Certification Programs:

  • Certified Psychosynthesist, The Synthesis Center: 2004
  • Certified Professional Life Coach, Coaches Institute International:2008

Professional Association Memberships:

  • AAP (Association for the Advancement of Psychosynthesis)
  • United States Mental Health Professionals
  • Holistic Health & Wellness
  • Capital District & Upstate NY Professionals
  • Soka Gakkai International (SGI) - USA

Years in Practice: 6 - 10

Financial Information

Average Cost per Initial Visit: $1 - $50
Average Cost per Session: $51 - $75
Credit Cards Accepted? yes
Insurance Accepted? no




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