Rick Wolslayer, Sensei
Rick has been training in the art of Aikido for over 26 years. Aikido is a martial art that is based on using the opponent’s energy against them. When a person skillfully uses Aikido, they are able to defend themselves without injuring their attacker, enabling them to resolve the conflict peacefully.
He has studied many aspects of martial arts, philosophy, health, strategy, psychology, learning styles, teaching and learning concepts in order to be able to help his students to apply their skills to improving their lives.
Rick opened his own school (The Aikido School of Self Defense) after college and has been teaching professionally for over 20 years.
The main focus of his teaching is on helping people to develop themselves in multiple
I speak the following languages:
- English
Modalities Offered (Click to view description)
- Aikido
Aikido (Ai - Harmony, Ki - Spirit, Do - Way) is an effective form of self-defense derived from Japanese Bujutsu (Warrior Ways).
Recently, Aikido is enjoying as much popularity in the western world as it is in Japan, where it is held in high esteem. Aikido has a history of over 800 years. Originating in the hostile conditions of war battlefields and adapted and modified to suit our modern style of living.
Aikido is effective for men, women, adults and children, because Aikido does not rely on the victim's strength to execute an effective defense. Instead Aikido uses the attacker strength to defeat them, therefore, the stronger the attack the more powerful the response.
Aikido training also includes the use of weapons such jo (a staff 4 or 5 feet in length), the bokken (a wooden sword), and the tanto (a knife, usually made of wood). However students also learn how to utilize everyday objects such as a chair, umbrella in defense of an attacker. - Meditation
Meditation is a mind-body practice. There are many types of meditation, most of which originated in ancient religious and spiritual traditions.
Generally, a person who is meditating uses certain techniques, such as a specific posture, focused attention, and an open attitude toward distractions. Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall wellness.
The term meditation refers to a group of techniques, such as mantra meditation, relaxation response, mindfulness meditation, and Zen Buddhist meditation. Most meditative techniques started in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.
Today, many people use meditation outside of its traditional religious or cultural settings, for health and wellness purposes. In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance. It is also believed that practicing meditation can change how a person relates to the flow of emotions and thoughts in the mind.
Conditions Addressed (Click to view description)
- Stress
Stress is a condition that develops when the demands on an individual begin to outweigh the capabilities and resources available to that individual. In other words; what is expected of you is putting too much pressure on you because you don't feel you have the "tools" to perform the task. A few examples of these "tools" are emotions, energy, physical strength, and mental ability. Stress can be related to things both inside and outside the body. Some examples of things outside the body that cause stress can be related to a job, home life, and interactions with others. Things inside the body that affect a person's stress level can include the availability of proper nutrients, the proper functioning of the parts of the body, the emotional state of being, and the abundance or lack of sleep per night.
The most common view of stress is a negative one; however, there are positive biological reasons for a "stress state" that help us handle stressful situations. A problem arises when there are too many of these situations occurring and the mind becomes emotionally over whelmed, the body becomes biologically overly stimulated and the person is in a general state of over reacting.
If a person remains in this over reactive state medical conditions can develop. Every person is different from another and displays stress differently; however, there are some common symptoms of negative stress such as sleep disturbances, muscle tension, headache, gastrointestinal disturbances, and fatigue. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes.
If a person in an over reactive, negative stress state does not get help when these symptoms appear, more severe problems and disease states can occur. These can be psychological disorders (depression, anxiety, post-traumatic stress disorder), maladaptive behaviors (aggression, substance abuse), cognitive impairment, and physical disorders (cardiovascular, thyroid disease).
Anyone in any age group can experience negative stress. Some common groups of people that experience increased negative stress due to life transitions are children, teens, working parents, and seniors. If you feel that you or someone you know is in an over reactive, negative stress state, please seek care. There are many different healthcare workers that are available to help you. - ADD, Attention Deficit Disorder, ADHD
ADD, Attention Deficit Disorder, ADHD
ADD is a neurological behavioral disorder characterized by marked inattention and may be accompanied by hyperactivity-impulsivity (ADHD) that results in significant functional impairment. Some children with ADD also are diagnosed with an anxiety component.
Attention-Deficit/Hyperactivity Disorder (ADHD) often occurs with other disorders, referred to as comorbidities of ADD. The combination of Defiant Disorder ADHD and its comorbidities presents extra challenges to affected individuals, educators, and health care providers. Diagnosis and treatment are more difficult when ADHD and another condition are present in the same individual.
About half of the children with ADHD referred to clinics have behavior disorders as well as ADHD. Oppositional Defiant Disorder is one of the most common disorders occurring with ADHD. Conduct Disorder is less common, can be significantly disruptive, and is difficult to treat. Increased injuries and strained peer relationships are also common in this population. Because significant challenges may result from having ADHD and another disorder, it is important to screen every child with ADHD for other disorders and problems. Only a qualified mental health professional can diagnose ODD, which usually starts before age eight, but no later than early adolescence.
Data from the 1997-98 National Health Interview Survey suggests roughly half of those youth 6-11 years old diagnosed with ADHD may also have a Learning Disorder (LD). The combination of attention problems caused by ADHD and LD can make it particularly hard for a child to succeed in school. Properly diagnosing each disorder is crucial. Appropriate and timely interventions to address ADHD and LD should follow diagnosis. The nature and course of treatment for ADHD and LD may be different, and different types of providers may be involved. Working with health care professionals to determine appropriate referrals and treatment is the best way to make informed decisions for an individual dealing with ADHD and a learning problem. - Autism
Also referred to as Autistic Disorder, Pervasive Developmental Disorder - not otherwise specified (PDD-NOS, including atypical autism) and Asperger Syndrome.
Autism is one of a group of disorders known as autism spectrum disorders (ASDs). ASDs are developmental disabilities that cause substantial impairments in social interaction and communication and the presence of unusual behaviors and interests. Many people with ASDs also have unusual ways of learning, paying attention, and reacting to different sensations. The thinking and learning abilities of people with ASDs can vary-from gifted to severely challenged. An ASD begins before the age of 3 and lasts throughout a person's life.
ASDs include autistic disorder, pervasive developmental disorder - not otherwise specified (PDD-NOS, including atypical autism), and Asperger syndrome. These conditions all have some of the same symptoms, but they differ in terms of when the symptoms start, how severe they are, and the exact nature of the symptoms. The three conditions, along with Rett syndrome and childhood disintegrative disorder, make up the broad diagnosis category of pervasive developmental disorders.
ASDs occur in all racial, ethnic, and socioeconomic groups and are four times more likely to occur in boys than in girls. CDC's Autism and Developmental Disabilities Monitoring (ADDM) Network released data in 2007 that found about 1 in 150 8-year-old children in multiple areas of the United States had an ASD.
ASDs can often be detected as early as 18 months. While all children should be watched to make sure they are reaching developmental milestones on time, children in high-risk groups-such as children who have a parent or brother or sister with an ASD-should be watched extra closely. A child with any of the warning signs of ASDs should be checked by a health care professional.
Research shows that early intervention can greatly improve a child's development.
For most people with ASDs, the cause is not known. But ASDs tend to occur more often than expected among people who have certain other medical conditions, including Fragile X syndrome, tuberous sclerosis, congenital rubella syndrome, and untreated phenylketonuria (PKU). Some harmful drugs taken during pregnancy also have been linked with a higher risk of autism, specifically, the prescription drug thalidomide. - Obesity, Overweight
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.
For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the body mass index' (BMI). BMI is used because, for most people, it correlates with their amount of body fat. An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese. It is important to remember that BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat.
Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).
For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages.
BMI is just one indicator of potential health risks associated with being overweight or obese. For assessing someone's likelihood of developing overweight- or obesity-related diseases, take a look at two other predictors: 1) Waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases) and 2) Other risk factors the individual has for diseases and conditions associated with obesity (for example, high blood pressure or physical inactivity).
Obesity increases the risk of many diseases and health conditions. These include; Hypertension (high blood pressure), Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint), Dyslipidemia (for example, high total cholesterol or high levels of triglycerides), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Sleep apnea and respiratory problems, and some cancers (endometrial, breast, and colon).
Common Ailments Addressed [ Show ]
Contact Information
Name: Rick Wolslayer
Aikido School of Self Defense
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243 Delaware Ave
Delmar, NY 12054
Phone: 518-439-7939
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Qualifications
Degree: 3rd Degree Black Belt in Aikido, 20+ years of teaching
Years in Practice: 16+
Financial Information
Average Cost per Initial Visit: $1 - $50
Average Cost per Session: $1 - $25
Credit Cards Accepted? yes
Insurance Accepted? no
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