Sue Van Hook, HTCP
Sue Van Hook grew up immersed in nature and believes that maintaining a connection to the earth is essential for healing and well-being. She works with clients to identify and release emotional memories at the root of pain, dysfunction or illness by connecting to life force energy. She is certified as a Healing Touch practitioner and to teach Healing Touch to children ages 6-12. Sue holds a Master of Arts degree in Biology and enjoys sharing her love of fungi, plants and animals. She incorporates various healing techniques learned through the study of Reiki, the Motz Intuitive energy method, Shamanic journeying and active dreamwork. She also works with clients outdoors in natural settings and does long distance healing.
Modalities Offered (Click to view description)
- Healing and Therapeutic Touch
An energy-based therapeutic approach to healing. Using hands-on and energy-based techniques to balance and align the human energy field. Hands do not touch body, but perform smoothing and soothing movements above the body 'massaging' the human energy field surrounding body; involving mind, body, emotion and spirit.
- Breathwork
Breathwork refers to a variety of practices that utilize 'conscious breathing' as a therapeutic means of attaining physical, spiritual, and/or psychological benefits. Conscious breathing occurs when a person, in a relaxed position, focuses on their inhales and exhales and slowly alters them. Speeding up or slowing down the breath at will, depending on the guidelines of the specific breathwork practice they are following. It is often used as a tool for achieving deep meditative states, but also can be effectively used to assist in pacing of rigorous exercise, such as running or aerobics. Regular practice of some breathwork techniques can assist in stress relief and mental clarity.
- Breathwork, Transformational
Breathwork refers to many forms of conscious alteration of breathing, such as hyperventilation or connecting the inhale and exhale, when used within psychotherapy or meditation. Proponents believe the technique may be used to attain alternate states of consciousness, and that sustained practice of breathwork techniques may result in spiritual or psychological benefits. Additionally, it can include directed breathing exercises to massage internal organs and tone diaphragm and abdominal muscles. The high volume of oxygen absorbed by the lungs cleanses and revitalizes the organ systems.
- Chakra Balancing
The word Chakra in Sanscrit translates to wheel or disc. Chakras are energy centers along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull. Chakras are considered to be focal points for the reception and transmission of life force energy or Qi. They are responsible for the person's physical, mental, and spiritual functions.
According to the traditional writings there are 88,000 chakras in the human body covering basically every area in the body. The majority of them are small and insignificant. Forty of them have significant function and they are in the hands, feet, fingertips, and shoulders. The most significant ones are the Seven Main Chakras located along the central line of the body, from the base of the spine to the top of the head. They are located in the ethereal body and they express the embodiment of spiritual energy on the physical plane.
Chakra balancing can occur through a variety of holistic practices, and typically include some form of guided meditation or energy work. Clients generally leave the session feeling refreshed and simultaneously rested and energized. - Craniosacral Therapy
Craniosacral therapy (also called CST, cranial osteopathy, also spelled CranioSacral bodywork or therapy) is a method of complementary and alternative medicine that focuses on the eight bones of the cranial vault in conjunction with the spine and sacrum, and the cerebrospinal fluid.
This therapy utilizes light touch to create relaxation and a sense of energy moving within the body.
CST is most commonly used by physical therapists, massage therapists, naturopaths, chiropractors and osteopaths. Craniosacral therapists may help with mental stress, neck and back pain, migraines, TMJ Syndrome, and chronic pain conditions such as fibromyalgia. - Essential Oils
Essential oils are utilized in many complementary, alternative, and integrative medicine (CAIM)practices including aromatherapy and massage. Essential oils are plant oils with specific aromas to support and balance the mind, body, and spirit in the promotion of relaxation and healing.
The plant oils are distilled in a natural process without synthetics into essential oils, which are highly concentrated and typically blended with an inert base oil. Inhaling essential oils, such as from candle-burning or use of an air diffuser, may have immediate calming effects. Application in appropriate strengths through the skin may promote additional benefits, such as healing of minor injuries or other pain relief. Aromatherapy can be used for relaxtion, and also to help prevent or improve various conditions, injuries, disorders, and diseases. - Intuitive Consultant
An intuitive consultant uses a combination of peer counseling techniques and intuition to help an individual draw one's own conclusions in problem-solving or overcoming stress. Some intuitive consultants are psychics, using extrasensory perception or psychic gifts in conjunction with intuition and dialogue to help clients achieve resolution of an issue or attain a goal.
- Meditation
Meditation is a mind-body practice. There are many types of meditation, most of which originated in ancient religious and spiritual traditions.
Generally, a person who is meditating uses certain techniques, such as a specific posture, focused attention, and an open attitude toward distractions. Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall wellness.
The term meditation refers to a group of techniques, such as mantra meditation, relaxation response, mindfulness meditation, and Zen Buddhist meditation. Most meditative techniques started in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.
Today, many people use meditation outside of its traditional religious or cultural settings, for health and wellness purposes. In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance. It is also believed that practicing meditation can change how a person relates to the flow of emotions and thoughts in the mind. - Spiritual Healing
Spiritual healing is a healing philosophy incorporating the concept of spiritual energy as a healing force which uses prayer, meditation, individual or group spiritual resources and other methods of focusing thought energy.
The purpose is to heal the 'spirit' or that part of an individual that is more than the mind and makes them unique. Spiritual healing can be part of a larger religious practice or it can be achieved through individual counseling, or sometimes by something as simple as a vacation.
A 'broken spirit' can result from emotional trauma and may need professional mental health assistance, but often spiritual healing is achieved through prayer, meditation, and a good support network.
Using this philosophy, a strong spirit can contribute to a healthy body. Sometimes a 'broken spirit' can manifest unhealthy physical and mental symptoms. A spiritual healing practitioner can help a client address the root cause of an ailment while a medical or other health professional addresses the physical or mental issues.
Conditions Addressed (Click to view description)
- Breast Cancer
Cancer is a disease in which abnormal cells in the body grow out of control. Cancers are named after the part of the body where the abnormal cell growth begins.
Breast cancers are cancer cells from the breast. When breast cancer cells spread to other parts of the body, they are called metastases. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast, like the ducts or the lobes. Common kinds of breast cancer are; Ductal carcinoma, the most common kind of breast cancer. It begins in the cells that line the milk ducts in the breast. Another type of breast cancer is called Lobular carcinoma, in this kind of breast cancer, the cancer cells begin in the lobes, or lobules, of the breast. Lobules are the glands that make milk. If the cells from Ductal or Lobular Carcinoma become invasive, they can spread to other parts of the body. - Allergies
An allergy is a reaction of your immune system to something that does not bother most other people. People who have allergies are usually sensitive to multiple things. Scientists think both genes and the environment play a role in who has an allergy and who does not. Symptoms of allergies can vary but often include runny nose, sneezing, itching, rashes, swelling or asthma. Although allergies can make you feel miserable, they usually are not life threatening. However, some people are severely allergic to some substances and experience a reaction called anaphylaxis. This reaction is life-threatening and 911 should be called immediately.
Millions of people suffer from allergies caused by every day exposures to agents such as dust mites, cat dander, and pollens. Agents encountered by workers can also cause allergic problems such as asthma, nasal and sinus allergies, hives, and even severe anaphylactic reactions. Examples of these work-related agents include animal proteins, enzymes, flour, natural rubber latex, and certain reactive chemicals.
If you suspect that you have an allergy you should see your healthcare provider for an exam and to discuss options for decreasing your symptoms. - Back Pain
Each year, up to one-quarter of U.S. adults experience low-back pain. Most people have significant back pain at least once in their lives; often, the cause is unknown. Back pain varies widely. For many people, it lasts only a few weeks, no matter what treatment is used. But for others, the pain can become chronic and even debilitating. Low-back pain is a challenging condition to diagnose, treat, and study.
Overall, studies have shown that spinal manipulation can provide mild-to-moderate relief from low-back pain and appears to be as effective as conventional medical treatments. In 2007 guidelines, the American College of Physicians and the American Pain Society include spinal manipulation as one of several treatment options for practitioners to consider using when pain does not improve with self-care. - Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome, or CFS, is a debilitating and complex disorder characterized by profound fatigue that is not improved by bed rest and that may be worsened by physical or mental activity. Persons with CFS most often function at a substantially lower level of activity than they were capable of before the onset of illness. In addition to these key defining characteristics, patients report various nonspecific symptoms, including weakness, muscle pain, impaired memory and/or mental concentration, insomnia, and post-exertional fatigue lasting more than 24 hours. In some cases, CFS can persist for years.
In addition to the primary defining symptoms of CFS, a number of other symptoms have been reported by some CFS patients. The frequencies of occurrence of these symptoms vary from 20% to 50% among CFS patients. They include abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, dizziness, dry eyes or mouth, earaches, irregular heartbeat, jaw pain, morning stiffness, nausea, night sweats, psychological problems (depression, irritability, anxiety, panic attacks), shortness of breath, skin sensations, tingling sensations, and weight loss.
The cause or causes of CFS have not been identified and no specific diagnostic tests are available. Moreover, since many illnesses have incapacitating fatigue as a symptom, care must be taken to exclude other known and often treatable conditions before a diagnosis of CFS is made.
A great deal of debate has surrounded the issue of how best to define CFS. In an effort to resolve these issues, an international panel of CFS research experts convened in 1994 to draft a definition of CFS that would be useful both to researchers studying the illness and to clinicians diagnosing it. In essence, in order to receive a diagnosis of chronic fatigue syndrome, a patient must satisfy two criteria, 1) Have severe chronic fatigue of six months or longer duration with other known medical conditions excluded by clinical diagnosis; and 2) Concurrently have four or more of the following symptoms: substantial impairment in short-term memory or concentration; sore throat; tender lymph nodes; muscle pain; multi-joint pain without swelling or redness; headaches of a new type, pattern or severity; unrefreshing sleep; and post-exertional malaise lasting more than 24 hours.
The symptoms must have persisted or recurred during six or more consecutive months of illness and must not have predated the fatigue.
Risk Factors for CFS include being a woman. They are affected at four times the rate of men, and being a person in your 40s and 50s. Although CFS is much less common in children than in adults, children can develop the illness, particularly during the teen years. People of every age, gender, ethnicity and socioeconomic group can have CFS.
Symptoms and their consequences can be severe. CFS can be as disabling as multiple sclerosis, lupus, rheumatoid arthritis, congestive heart failure and similar chronic conditions. Symptom severity varies from patient to patient and may vary over time for an individual patient.
People who suffer the symptoms of CFS must be carefully evaluated by a physician because many treatable medical and psychiatric conditions are hard to distinguish from CFS. Common conditions that should be ruled out through a careful medical history and appropriate testing include mononucleosis, Lyme disease, thyroid conditions, diabetes, multiple sclerosis, various cancers, depression and bipolar disorder.
CFS affects each individual differently. Some people with CFS remain homebound and others improve to the point that they can resume work and other activities, even though they continue to experience symptoms. - Chronic Pain
Chronic pain is pain that lasts beyond the expected time for healing (it can be weeks, months, or years) and interferes with normal life. The injury has healed, but the pain continues. Pain is a feeling triggered in the nervous system. The pain message may be triggered by muscle tension, stiffness, weakness, or spasms. The pain may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body, such as your back, abdomen or chest or you may feel pain all over, such as when your muscles ache from the flu.
Whatever the cause of chronic pain, feelings of frustration, anger, and fear can make the pain more intense. Chronic pain can affect all areas of your life and should be taken seriously. Your response to pain is determined by many factors, including your emotional outlook. For example, depression seems to increase a person's perception of pain and decrease her or his ability to cope with it. Often, treating the depression treats the pain as well. Sometimes chronic pain is due to an ongoing cause, such as cancer or arthritis. Sometimes the cause is unknown. A healthcare professional can help you evaluate your pain and its cause. Fortunately, there are many ways to treat pain. Treatment varies depending on the cause of pain.
Pain can be helpful. Without pain, you might seriously hurt yourself without knowing it, or you might not realize you have a medical problem that needs treatment. Once you take care of the problem, pain usually goes away; therefore, it is important to seek appropriate care when you are experiencing pain. - Depression
Depression is a medical condition that affects many millions of American adults each year. Mood, thoughts, physical health, and behavior all may be affected.
The most common symptoms of depression include; persistent sad, anxious, or 'empty' feelings, feelings of hopelessness and/or pessimism, feelings of guilt, worthlessness, and/or helplessness, restlessness or irritability, loss of interest or pleasure in activities that the person once enjoyed, fatigue and decreased energy, difficulty concentrating, remembering details, and/or making decisions, insomnia, early morning wakefulness, or excessive sleeping, overeating, or appetite loss, thoughts of suicide, suicide attempts, persistent aches or pains, headaches, cramps, or digestive problems that do not ease with treatment.
There are many forms of Depression and the exact symptoms and degree of severity depends on the individual person. In major depression (also called major depressive disorder), people experience symptoms that interfere with their ability to work, study, sleep, eat, and take pleasure in activities they once enjoyed. Symptoms last for at least 2 weeks but frequently last for several months or longer. In dysthymia (also called dysthymic disorder), a less severe, but more chronic form of depression, people experience symptoms that are not as disabling but keep them from functioning well or feeling good. Symptoms last at least 2 years. Many people with dysthymia also have episodes of major depression.
In bipolar disorder (also called manic-depressive illness), people have periods of depressive symptoms that alternate or may co-exist with periods of mania. Symptoms of mania include abnormally high levels of excitement and energy, racing thoughts, and impulsive and inappropriate behavior. Other forms of depression exist that fall into the category of minor depression. With this type of depression, people experience the same symptoms as major depression, but they are fewer in number and are less disabling. Symptoms last at least 6 months but less than 2 years continuously. Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices.
Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard to meet and keep friends, hold a job or enjoy your life. Mental illnesses are common, they affect about one in five families in the U.S. It is not your fault if you have one. Disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that you cannot will or wish away. Fortunately, they are often treatable. Complementary, alternative, integrative and mainstream practitioners offer therapeutic options that may help improve the life of most people with mental illnesses.
- Headache, Tension, Migraine, Cluster, Sinus
Headache, Tension, Migraine, Cluster, Sinus
Simply put, a headache is pain in your head. However, a headache can be a sign of a more serious condition and should not be ignored if it is extremely intense, lasts for many days or begins after a hit to the head.
Many people suffer from what is referred to as a tension headache. This type of headache can occur due to tightness in muscles of your neck or shoulders and also those that move your jaw or your scalp. You may experience this if you are under stress, or feeling depressed or anxious. Lifestyle changes that can usually help tension headaches.
Migraine headaches are very severe headaches that may be debilitating and keep people bedridden for days at a time. Most people with a migraine are very sensitive to light and need to be in a dark room. Some people experience what is called a "prodrome" with their migraines. A prodrome is something that happens consistently just prior to the onset of the headache. It could be a certain smell, a flashing of light, a particular feeling, or any other sensation by that particular person. These types of headaches are more common in women than men.
Another type of headache is called a Cluster Headache. These headaches are very excruciating and begin quite suddenly usually in the front/side of the head, or near the eye. These headaches are more common in men than women. A person experiencing this type of headache is in severe pain and may thrash about not knowing what to do because the pain is so bad and nothing seems to help take it away.
Sinus headaches are very common among both men and women and can occur more frequently with the change of seasons, with allergies, or colds. These headaches may feel like someone is squeezing your head tightly and there is a lot of pressure. Touching the face on either side of the nose can be painful because these are the most common sinuses to be involved.
Complementary, alternative, and integrative medicine (CAIM) practitioners can offer multiple options for treating the many different kinds of headaches. - Hypertension, High Blood Pressure
Hypertension, High Blood Pressure
High blood pressure is a measured blood pressure above 140/90. It is sometimes called the 'silent killer' because it usually has no noticeable warning signs or symptoms until other serious problems arise; therefore, many people do not know that they have it. All persons, including children, can develop high blood pressure. However, high blood pressure is easily detectable and usually can be controlled. Some pharmacies offer free blood pressure screenings and/or your health care practitioner can measure it for you. Maintaining a healthy blood pressure is an important public health strategy. Therefore, it is important for you to know your blood pressure level and to check it regularly.
It is estimated that 1 of 3 American adults has high blood pressure or hypertension. Having high blood pressure increases one's chance for developing heart disease, a stroke, and other serious conditions. - Insomnia
Insomnia is characterized by an inability to initiate or maintain sleep. It can also present as early morning awakening where a person awakens several hours early and is unable to go back to sleep. Difficulty initiating or maintaining sleep may often present itself as excessive daytime sleepiness, which commonly results in functional impairment throughout the day. Before being diagnosed with primary insomnia, other potential causes need to be ruled out, such as other sleep disorders, side effects of medications, substance abuse, depression, or other previously undetected illness. Chronic psychophysiological insomnia (or "learned" or "conditioned" insomnia) may result from a stressor combined with fear of being unable to sleep. People affected with this condition may sleep better when not in their own beds.
- Stress
Stress is a condition that develops when the demands on an individual begin to outweigh the capabilities and resources available to that individual. In other words; what is expected of you is putting too much pressure on you because you don't feel you have the "tools" to perform the task. A few examples of these "tools" are emotions, energy, physical strength, and mental ability. Stress can be related to things both inside and outside the body. Some examples of things outside the body that cause stress can be related to a job, home life, and interactions with others. Things inside the body that affect a person's stress level can include the availability of proper nutrients, the proper functioning of the parts of the body, the emotional state of being, and the abundance or lack of sleep per night.
The most common view of stress is a negative one; however, there are positive biological reasons for a "stress state" that help us handle stressful situations. A problem arises when there are too many of these situations occurring and the mind becomes emotionally over whelmed, the body becomes biologically overly stimulated and the person is in a general state of over reacting.
If a person remains in this over reactive state medical conditions can develop. Every person is different from another and displays stress differently; however, there are some common symptoms of negative stress such as sleep disturbances, muscle tension, headache, gastrointestinal disturbances, and fatigue. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes.
If a person in an over reactive, negative stress state does not get help when these symptoms appear, more severe problems and disease states can occur. These can be psychological disorders (depression, anxiety, post-traumatic stress disorder), maladaptive behaviors (aggression, substance abuse), cognitive impairment, and physical disorders (cardiovascular, thyroid disease).
Anyone in any age group can experience negative stress. Some common groups of people that experience increased negative stress due to life transitions are children, teens, working parents, and seniors. If you feel that you or someone you know is in an over reactive, negative stress state, please seek care. There are many different healthcare workers that are available to help you.
Common Ailments Addressed [ Show ]
Contact Information
Name: Sue Van Hook
Haut Terrain
Click to visit this practitioner's website.
58 Henry St.
Saratoga Springs, NY 12866
Phone: 518-581-3180
Contact this Practitioner [ Show ]
Qualifications
Degree: MA in Biology, HTCP
Schools Graduated:
- Humboldt State University, MA Biology
Certification Programs:
- Healing Touch Program, Certified Practitioner
Professional Association Memberships:
- Healing Touch Professional Association
Years in Practice: 0 - 5
Financial Information
Average Cost per Initial Visit: $51 - $100
Average Cost per Session: $76 - $100
Credit Cards Accepted? no
Insurance Accepted? no
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